Follow Us!
* Call Us Today 800-557-6821 / 951-677-8822
* Send Us an Email
*Subscribe to Our Newsletter >>
Skype Call/Video








Total Health Fx Services
-
Recent Posts
Post Categories
Past Posts
Total Health Fx Social Media
- View and Register for Instant Updates !
Total Health Fx Tag Cloud
alternatives prevention remedy anxiety depression effectiveness of massage therapy evidence-based research exercise-induced muscle damage Fat Food Matters Forks Over Knives household products from natural sources improved sleep inflammation inner health inner wealth low back pain massage massage as medicine massage research information massage therapy Massage Therapy Research muscle pain tension myofascial release for pain relief natural skincare natural wholistic health practitioner nausea oncology massage pain reduction physically relax plant-based natural remedies relaxation Sick & Nearly Dead simple whole foods diet southern california massage therapist sports injuries sports massage stress temporomandibular joint dysfunction Tendinopathy The Gerson Miracle therapeutic massage total health total health massage vegetarian nutrition whole foods and remedies wholistic natural healthcare
Author Archives: joe
Breast Cancer Survival Rates Improve With Cruciferous Vegetable Consumption
Breast Cancer Survival May Improve With Vegetable Consumption
April 4, 2012

In another boon for broccoli, researchers have found that eating the green vegetable may improve outcomes after a breast cancer diagnosis. A new study points to the positive role that all cruciferous veggies — like cauliflower, brussels sprouts, kale and cabbage — can play in improving survival and recurrence rates associated with breast cancer.
In the study, presented Tuesday at the American Association for Cancer Research’s annual meeting, researchers looked at data from more than 4,800 breast cancer survivors in China who had been diagnosed with breast cancer between 2002 and 2006. The women’s cancers ranged from stage 1 to stage 4.
Overall, researchers with the Vanderbilt Epidemiology Center and Shanghai Centers for Disease Control and Prevention found that higher consumption of cruciferous vegetables in the years following diagnosis was tied to better outcomes. Women who ate the most reduced by 62 percent their risk of both overall mortality and breast cancer-specific mortality, as compared to women who consumed the least. Those who consumed the most vegetables also reduced by 35 percent the risk of their breast cancer coming back. Researchers compared relative quantities of the vegetables in women’s diets and have not determined at what quantities the beneficial effects are derived.
“Cruciferous vegetables, such as cauliflower, cabbage, bok choy, turnips and broccoli, contain high amounts of glucosinolates, which are hydrolyzed to bioactive compounds including isothiocyanates (ITCs) and indoles,” said Sarah Nechuta, a research fellow in Vanderbilt University’s epidemiology center and a researcher on the new study, who explained that she and her fellow researchers attempted to control for other factors that might influence women’s outcomes, including demographics, exercise and additional dietary behaviors.
“These bioactive compounds have many anti-cancer properties that may influence cancer development, progression and survival,” Nechuta added.
This is not the first time that the cabbage family has been tied to decreased breast cancer risk.
A 2008 study in The American Journal of Clinical Nutrition (see below) which also focused on Chinese women, linked consumption of cabbage and white turnips to lower breast cancer risk.
“An association has also been established with colon cancer and prostate cancer,” explained Emily Ho, an associate professor in nutrition and exercise sciences at Oregon State University. “There is pretty strong evidence from studies that compounds found in cruciferous vegetables may have cancer-fighting properties.”
The new study is, however, among the first to look at the role that cruciferous vegetables can play aftera cancer diagnosis.
But Ho cautioned that many questions about the connection between vegetables and cancer risk remain.
“There are still a lot of unanswered questions about what, exactly, is in [cruciferous vegetables] that is protective,” she said. Researchers do not understand exactly what the underlying mechanisms are and what impact these vegetables may have at the tissue level, she said. Furthermore, research has not yet made it clear whether supplements could have the same potential effect as vegetables themselves seem to have.
Nechuta also cautioned that it should not necessarily be assumed that similar results would be achieved in the United States, where the types of cruciferous vegetables women eat may be different than those in China.
“Commonly consumed cruciferous vegetables in China include turnips, Chinese cabbage [or] bok coy and greens, while broccoli and brussels sprouts are the more commonly consumed cruciferous vegetables in the United States and other Western countries,” Nechuta said in a statement. In an email to The Huffington Post, she said that future studies with direct measurements of various bioactive compounds are needed in order to understand the possible link between cruciferous vegetables and breast cancer intake.
In the meantime, Ho said people would do well to follow fruit and vegetable consumption guidelines.The American Cancer Society, for example, recommends that individuals consume at least two and a half cups of fruits and vegetables per day to lower cancer risk, pointing out that those foods with the most color — which are dark green, red, yellow and orange — provide the most nutrients.
“If you try and include cruciferous vegetables as some of those servings,” Ho said. “It probably won’t hurt and it certainly might help.”
American Journal of Clinical Nutrition, Vol. 87, No. 3, 753-760, March 2008
© 2008 American Society for Nutrition
ORIGINAL RESEARCH COMMUNICATION |
Cruciferous vegetables, the GSTP1 Ile105Val genetic polymorphism, and breast cancer risk
Sang-Ah Lee, Jay H Fowke, Wei Lu, Chuangzhong Ye, Ying Zheng, Qiuyin Cai, Kai Gu, Yu-Tang Gao, Xiao-ou Shu and Wei Zheng
1 From the Vanderbilt Epidemiology Center, Vanderbilt University Medical Center, Nashville, TN (S-AL, JHF, CY, QC, XS, and WZ); the Shanghai Center for Disease Control and Prevention, Shanghai, China (WL, YZ, and KG); and the Department of Epidemiology, Shanghai Cancer Institute, Shanghai, China (Y-TG)
Supported by RO1 CA 64277 and RO1 CA 90899 from the National Cancer Institute.
Reprints not available. Address correspondence to JH Fowke, Institute for Medicine & Public Health, Vanderbilt University Medical Center, 6th floor, Suite 600, 2525 West End Avenue, Nashville, TN 37203-1738. E-mail: jay.fowke@vanderbilt.edu.
ABSTRACT
Background: Cruciferous vegetables are the primary source of isothiocyanates and other glucosinolate derivatives that are known to induce phase II detoxifying enzymes, including glutathione S-transferases (GSTs).
Objective: We investigated the independent and combined effects of cruciferous vegetable intake and the GSTP1 Ile105Val genetic polymorphism on breast cancer risk.
Design: Analyses included 3035 cases and 3037 population controls who were participating in the Shanghai Breast Cancer Study and for whom diet and genetic data were complete (87% of cases and 85% of controls).
Results: With the use of multivariate logistic regression, the GSTP1 Val/Valgenotype was significantly associated with greater breast cancer risk (OR = 1.50; 95% CI: 1.12, 1.99). The association was significantly greater in premenopausal women (OR = 1.69; 95% CI: 1.17, 2.43) than in postmenopausal women (OR = 1.20; 95% CI: 0.74, 1.92). Total cruciferous vegetable intake was not significantly associated with breast cancer risk, although subjects reporting greater turnip (Pfor trend < 0.001) and Chinese cabbage (P for trend = 0.049) intakes had a significantly lower postmenopausal breast cancer risk. Women with the GSTP1 Val/Val genotype and low cruciferous vegetable intake had a breast cancer risk 1.74-fold (95% CI: 1.13, 2.67) that of women with the Ile/Ile or Ile/Val genotype. This effect of low cruciferous vegetable intake and the Val/Val genotype was seen predominantly among premenopausal women (OR = 2.08; 95% CI = 1.20, 3.59).
Conclusions: Cruciferous vegetable intake consistent with high isothiocyanate exposure may reduce breast cancer risk. Cruciferous vegetable intake also may ameliorate the effects of the GSTP1 genotype.
Key Words: Cruciferous vegetables • GSTP1 genetic polymorphism • breast cancer risk • gene-diet combined effect
INTRODUCTION
Cruciferous vegetable are an especially rich source of glucosinolates, which may be converted by plant myrosinase and the gastrointestinal microflora to isothiocyanates, indole-3-carbinol, and other compounds believed to have anticancer properties. These agents may affect carcinogenesis through several mechanisms, including the induction of apoptosis and a shift in estrogen metabolism to favor metabolites with lower estrogenic activity (1, 2). In addition, isothiocyanates induce multiple phase II conjugating enzyme systems (3, 4), including glutathione S-transferases (GSTs), through nuclear transcription factor–E2–related factor 2–enhanced transcription (5, 6). The overall effects of cruciferous vegetable intake appear to be a reduction in systemic oxidative stress (7) and a suppression of mutagenic and carcinogenic activity (8). Indeed, cruciferous vegetable intake has been inversely associated with the risk of lung, stomach, colorectal, bladder, and other cancers (9, 10). However, despite strong biologic plausibility, the relation between cruciferous vegetable intake and breast cancer risk is unclear. Several studies found no association between total or cruciferous vegetable intake and breast cancer risk (10–13). In contrast, case-control studies from Sweden (14), the United States (in premenopausal women) (15), and Shanghai (16) reported a reduction in breast cancer risk associated with cruciferous vegetable intake.
The capacity of cruciferous vegetable intake to affect breast cancer risk may depend on the inherent metabolic activity. GSTs target a broad range of electrophilic compounds for conjugation with glutathione, which leads to a reduction in organic hydroepoxide concentrations (17). The role of GSTP1 in breast carcinogenesis remains unclear (18). A transition from an A to a G nucleotide position 313 leads to an Ile105Val amino acid change and, perhaps, also to greater thermal stability. Substrate specificity also may differ by GSTP1genotype: the GSTP1 Val allele is reported to have greater in vitro activity toward 1-chloro-2,4-dinitrobenzene (19). This may suggest an effect of the hydrophobic substrate–binding site. Several studies have reported an association of the GSTP1 Val/Val genotype with greater breast cancer risk (20–22), although subsequent studies reported mixed or conflicting results for the GSTP1 Val/Val polymorphism with respect to breast cancer (23–28). These inconsistencies in the relations between GSTP1 genetic polymorphism and breast cancer suggest that the effects of the GSTP1 genotype may depend on environmental factors such as cruciferous vegetable intake.
GSTs catalyze the conjugation of glutathione with isothiocyanates (electrophilic compounds) to facilitate membrane transport and excretion of isothiocyanates (29), thus, perhaps, first increasing the availability of isothiocyanates but ultimately reducing their systemic concentrations. A previous study by our group (30) found that urinary isothiocyanate concentrations are higher in Shanghai women with the GSTP1 Val/Val genotype than in those with other genotypes, which suggests that GSTP1 genotypes may affect the persistence of isothiocyanates in the body. Three earlier studies reported a combined effect of the genetic polymorphisms of GSTM1/T1/A1 and cruciferous vegetable intake on breast cancer (15, 16, 31). However, the combined effect of the GSTP1 Ile105Valpolymorphism and cruciferous vegetable intake on breast cancer risk has not been investigated. Thus, the goal of the present study was to investigate the relation among cruciferous vegetable intake, the GSTP1 genotype, and breast cancer risk.
SUBJECTS AND METHODS
Subjects
The Shanghai Breast Cancer Study (SBCS) is a population-based case-control study conducted in Shanghai, China. Detailed study methods were reported elsewhere (32). Cancer cases between 25 and 64 y of age were identified through a rapid case-ascertainment system, supplemented by the population-based Shanghai Cancer Registry, which provided a virtually complete ascertainment of incident breast cancer cases diagnosed by pathologists among urban Shanghai residents. From 1996 through 1998 (SBCS I), a total of 1598 eligible breast cancer cases were identified, of which 1455 (91%) completed in-person interviews. Characterization of tumors as estrogen receptor (ER)–or progesterone receptor (PR)–positive or –negative in SBCS I found that 52.8%, 10.8%, 10.5%, and 25.9% were defined as ER+/PR+, ER+/PR–, ER–/PR+, and ER–/PR–, respectively. Most cases (82.2%) were diagnosed with stage I or II cancer; 10.8% had stage III/IV cancer, and 7.0% had cancer of unknown stage (33). Controls were randomly selected from the general population of Shanghai by using the Shanghai Resident Registry, a population registry containing demographic information on all adult residents of urban Shanghai. The inclusion criteria for controls were identical to those for cases save for the cancer diagnosis. Of the 1724 eligible women, 1556 (90%) completed in-person interviews. To enhance the statistical power of the study, we recruited a second set of cases and controls between April 2002 and February 2005 (SBCS II) by using a protocol similar to that described above, although the age range of SBCS II was expanded to ages 20–70 y. A total of 1997 (84%) cases and 1918 (70%) controls were recruited to SBCS II, and information on ER/PR status will be reported in the future. Participants in SBCS II tended to be somewhat older, more educated, and more likely to be postmenopausal than were participants in SBCS I, perhaps because of the greater age range, but, overall, the participant characteristics in SBCS I and SBCS II were highly comparable.
A questionnaire was administered by in-person interview to elicit detailed information on demographic factors, menstrual and reproductive histories, hormone use, dietary habits, disease history, physical activity, tobacco and alcohol use, and family history of cancer. Current weight, circumferences of the waist and hip, and height while sitting and standing were also measured for all participants. In SBCS I, blood samples for research were obtained from 1193 (82%) cases and 1310 (84%) controls; in SBCS II, 1933 (97%) cases and 1857 (97%) controls who completed the in-person interview also donated a blood sample and buccal cells.
Genotyping
Genomic DNA was extracted from buffy coat fractions or buccal cells by using the Puregene DNA Isolation Kit (Gentra Systems, Minneapolis, MN) or the QIAmp DNA Mini-kit (Qiagen, Valencia, CA) according to each manufacturer’s protocol. DNA concentration were measured by using the PicoGreen dsDNA Quantitation Kit (Molecular Probes, Eugene, OR). Five to 10 ng of genomic DNA was used for each polymerase chain reaction (PCR). Quality-control (QC) samples (ie, water, CEPH 1347–02 DNA, and blinded and nonblinded DNA samples) were included in the genotyping assay.
For the SBCS I samples, the GSTP1 Ile105Val polymorphism (A313G, rs1695) was determined by the PCR-restriction fragment length polymorphism method reported previously (21). The PCR products were digested by using BsmAI restriction endonuclease. The PCR product with the G allele was digested to 2 fragments (148 and 41 bp), whereas the PCR product with the A allele remained undigested (189 bp). Genotyping was successfully completed for 1129 (95%) cases and 1236 (94%) controls in SBCS I.
For the 1897 (98%) cases and 1801 (97%) controls in SBCS II, the GSTP1 Ile105Valpolymorphism (rs1695) was assessed with the use of the ABI PRISM 7900 Sequence Detection System [Applied Biosystems (ABI), Foster City, CA] in the TaqMan genotyping assay with primers and probes obtained from ABI. The primers were 5′- CCTGGTGGACATGGTGAATGAC-3′ and 5′- TGGTGCAGATGCTCACATAGTTG –3′. The probes were VIC-CTGCAAATACATCTCC and FAM-CTGCAAATACGTCTCC. The TaqMan assay method was described previously (34). Briefly, the final volume for each reaction was 5 µL; it consisted of 2.5 µL TaqMan Universal PCR Master Mix, 0.6 µL of each primer, 0.2 µL of each TaqMan probe, and 5 ng genomic DNA. The PCR profile consisted of an initial denaturation step at 95 °C for 10 min and 40 cycles of 92 °C for 15 s and 60 °C for 1 min. The fluorescence level was measured with the ABI PRISM 7900HT sequence detector (Applied Biosystems). Allele frequencies were determined by using ABI SDS software (version 2.2; Applied Biosystems).
Genotyping was successfully completed for 1846 (95%) cases and 1727 (93%) controls in SBCS II. The laboratory staff was blind to the identity of the subjects. QC samples were included in the genotyping assays. Each 384-well plate contained 4 water, 8 CEPH 1347–02 DNA, and 8 blinded QC DNA samples. We genotyped the GSTP1 Ile105Val polymorphism in 45 DNA samples of the Chinese participants used in the International HapMap Project and 24 DNA samples used in Perlegen Sciences human genomic datasets as an additional QC step. The genotypes of the samples generated from the present study were compared with data downloaded from the International HapMap Project (Internet:http://www.hapmap.org) and Perlegen Sciences (Internet:http://genome.perlegen.com). The concordance rates for the QC samples were 98.3% and 100% for SBCS I and II, respectively. The rate of concordance between the data generated in our laboratory and the data from the above databases was 100%. GSTP1 genotypes did not significantly differ from Hardy-Weinberg equilibrium.
Dietary assessment
Habitual intakes of cruciferous vegetables were measured by using a validated food-frequency questionnaire (35). During the in-person interview, each participant was first asked how often each food item or food group was consumed and then asked how many liangs (1 liang = 50 g) of each food were eaten per unit of time (ie, d, wk, mo, or y) during the past 5 y. Five cruciferous vegetables common in Shanghai were listed as separate items on the food-frequency questionnaire, including Chinese greens (bok choy), green cabbage, Chinese cabbage (nappa), cauliflower, and white turnip. From this information, we calculated the average intake (in g/d) of each cruciferous vegetable. Furthermore, we estimated dietary isothiocyanate exposure by using previously published isothiocyanate concentrations for cruciferous vegetables grown in Singapore and cooked in boiling water (36). The report showed considerable variation in potential isothiocyanate contribution across the cruciferous vegetables analyzed, ranging from 4.9 µmol/100 g wet weight in bok choy (Braccica chinensis) to 81.3 µmol/100 g wet weight in watercress.
Statistical analysis
Separate analyses in SBCS I and II were comparable, and thus we pooled the SBCS I and II data for these analyses. Study participants were classified into 5 categories by quintile of the intake of each cruciferous vegetable. The lowest quintile served as the reference group in the analyses. Odds ratios (ORs) and 95% CIs summarizing the association between breast cancer risk and cruciferous vegetable intake or GSTP1 genotype were calculated by using unconditional logistic regression after adjustment for age, education, family history of breast cancer, age at menarche, body mass index (BMI; in kg/m2), age at first live birth, regular exercise, total energy intake, and study stage (SBCS I or II). Stratified analyses were performed to investigate any interaction or combined effect between the GSTP1 genotypes and cruciferous vegetable intake. We also repeated analyses after excluding the contribution of bok choy intake, because bok choy was frequently consumed in this study population but may have a lower isothiocyanate content than other cruciferous vegetables. Tests for interaction were performed by comparing the model with and without interaction terms by using a likelihood ratio test. All statistical tests were based on 2-sided probability. Statistical analyses were carried out with SAS software (version 9.1; SAS Institute, Cary, NC).
RESULTS
Breast cancer cases and controls were of a similar age and did not significantly differ in reported intakes of energy, total vegetables, fruit, or cruciferous vegetables. Significant case-control differences were observed with regard to education, family history of breast cancer, age at menarche, menopause status, age at menopause, age at first live birth, BMI, waist-to-hip ratio, regular exercise, and intakes of red meat, poultry, and fish (SBCS I and II combined; see Table 1
).
Total cruciferous vegetable intake was not significantly associated with premenopausal (P for trend = 0.859) or postmenopausal (P for trend = 0.142) breast cancer risk. On the other hand, estimated isothiocyanate exposure was significantly associated with lower breast cancer risk among women in quintile 5 (OR = 0.82; 95% CI: 0.70, 0.96; P for trend = 0.007), particularly the postmenopausal women (OR = 0.68; 95% CI: 0.53, 0.87; P for trend < 0.001). Turnip consumption was significantly associated with lower breast cancer risk among quintile 5 premenopausal (OR = 0.81; 95% CI: 0.67, 0.97; P for trend = 0.065) and postmenopausal (OR = 0.65; 95% CI: 0.52, 0.83; P for trend < 0.001) women, whereas Chinese cabbage was significantly associated with lower breast cancer risk among quintile 5 postmenopausal women (OR = 0.76; 95% CI: 0.60, 0.96; P for trend = 0.049). We removed bok choy from our total cruciferous vegetable intake score and found that intakes of the remaining cruciferous vegetables were significantly associated with lower postmenopausal breast cancer risk [from quintile 1 to quintile 5: OR = 1.00 (ref), 0.98, 0.77, 0.77, 0.83, and 0.76, respectively (95% CI: 0.58, 0.97); P for trend = 0.014]. We also found no association between total cruciferous vegetable intake minus bok choy and premenopausal breast cancer (data not shown).
The GSTP1Val allele was prevalent among 18.4% of controls. The GSTP1 Val/Valgenotype was associated with a significantly greater risk of breast cancer (OR = 1.50; 95% CI: 1.12, 1.99). The GSTP1 genotype x menopausal status interaction was not significant (P = 0.729); however, the association of GSTP1 genotype and menopausal status was significant in premenopausal women (OR = 1.69; 95% CI: 1.17, 2.43). Significant associations between the GSTP1 Val/Valgenotype and breast cancer were found in SBCS I (OR = 1.70; 95% CI: 1.09, 2.65 in all women; OR = 2.00; 95% CI: 1.16, 3.46 in premenopausal women), whereas associations identified in SBCS II were consistent with data from SBCS I but were not significant (OR = 1.35; 95% CI: 0.93, 1.97 in or all women; OR = 1.50; 95% CI: 0.92, 2.45 in premenopausal women).
The combined effect of total cruciferous vegetable intake and GSTP1 genotype on breast cancer risk. The GSTP1 Val/Val genotype combined with low cruciferous vegetable intake was associated with a 1.74-fold (95% CI = 1.13, 2.67) greater risk of breast cancer than was seen in women with the Ile/Ile or Ile/Val genotype and high intake of cruciferous vegetables. TheGSTP1 genotype was not significantly associated with breast cancer in women with high cruciferous vegetable intake. This association of the GSTP1 genotype and cruciferous vegetable intake was predominantly seen among premenopausal women (OR = 2.08; 95% CI = 1.20, 3.59), although tests for an interaction effect were not significant (Table 4). The combined effect of isothiocyanate estimates or cruciferous intake minus bok choy and the genetic polymorphism of GSTP1 Ile104Val were similar.
DISCUSSION
We examined the association among GSTP1 genotype, cruciferous vegetable intake, and breast cancer risk in a population-based case-control study of women living in Shanghai, China. Postmenopausal breast cancer risk was inversely associated with white turnip and Chinese cabbage intakes but not withGSTP1 genotypes. In contrast, the GSTP1 105Val homozygous substitution was significantly associated with a higher risk of premenopausal breast cancer. Women with the GSTP1 Val/Val genotype and low intake of cruciferous vegetables had a greater risk of breast cancer than did women with the Ile/Ile or Ile/Valgenotype and high intake of cruciferous vegetables; this greater risk was predominantly seen in premenopausal women.
Reports from Sweden and the United States (in premenopausal women) suggested a lower effect of high cruciferous vegetable intake on breast cancer risk (14, 15). Smith-Warner et al (11) found that broccoli and Brussels sprout consumption was associated with a 14% reduction in the risk in postmenopausal women. The associations between overall cruciferous vegetable intake and breast cancer risk seen in the present study were more consistent with the modest and nonsignificant associations observed in prior European Prospective Investigation into Cancer and Nutrition analyses (12). Nonetheless, we found white turnip and Chinese cabbage intakes to be inversely associated with breast cancer risk, predominantly among postmenopausal women. Turnip is consumed more regularly in Shanghai than in the West (36), and 66.3% of participants in this study reported consuming some amount of turnip. Wang et al (37) suggested that different cruciferous vegetables may not represent unique exposures because the glucosinolate profile varies across species. Similarly, Jiao et al (36) estimated turnip isothiocyanate concentrations to be ≈17-fold those of bok choy, which is a more widely consumed cruciferous vegetable in the Chinese population. Accordingly, associations between estimated isothiocyanate intake and breast cancer risk tracked well with associations between turnip intake and breast cancer risk, and total cruciferous vegetable intake was also associated with postmenopausal breast cancer when the intake of bok choy was excluded from the total cruciferous vegetable intake. Thus, our results suggest that turnip or other cruciferous vegetables with a high isothiocyanate content may reduce postmenopausal breast cancer risk. We cannot address the potential for systematic errors associated with applying isothiocyanate concentrations derived from cruciferous vegetables in Singapore (36) to our study population in Shanghai.
The GSTP1Val allele frequency of 18.4% in controls is more prevalent than that typically observed in white populations, which is usually ≈5–10% (20, 24, 38, 39). Zimniak et al (19) reported that the GSTP1 Val104 isoform differs in affinity for electrophilic substrates. Several earlier studies found no significant overall association between the GSTP1 Ile105Val polymorphism and breast cancer risk (23–26), and the GSTP1 Val allele has been associated with a lower risk in Finnish women, both premenopausal and postmenopausal (27), and in postmenopausal Korean women (28). However, we found the GSTP1 Val/Val genotype to be significantly associated with greater breast cancer risk, a finding that is consistent with the findings of other studies (20, 22) and previous analyses by our group (16, 21). The risk association with this polymorphism was more pronounced among premenopausal women, which is consistent with the common belief that genetic factors play a more important role in breast cancer diagnosed in young women than in that diagnosed in older women. Discrepancies between the results of the present study and those of earlier studies cannot be easily explained by the genetic variability associated with ethnicity or race alone, and they suggest that environmental factors such as cruciferous vegetable intake may affect the genetic predisposition to breast cancer associated with GSTP1genotype.
Dietary isothiocyanates induce GST enzyme activity (17, 40) and are associated with a reduction in indexes of systemic oxidative stress (7, 8). However, GSTs also conjugate isothiocyanates, and low GST activity could allow the protective effects of isothiocyanates to be exerted to a greater extent at the target tissue level. Overall, the results of epidemiologic studies to date most clearly support a combined GSTM1/T1-isothiocyanate effect on lung cancer risk, with more limited evidence for an effect on colon cancer risk (41). Limited data also suggest a GST-isothiocyanate effect on breast cancer risk (15, 16, 30). In the present study, high cruciferous vegetable intake reduced the strength of the association between theGSTP1 genetic polymorphisms and premenopausal breast cancer risk. We previously showed that urinary isothiocyanate concentrations are higher among Shanghai women with the GSTP1 Val/Val genotype than among those with other genotypes (30). Persons with the GSTP1 Val/Val genotype may excrete isothiocyanates more readily than those with another GSTP1 genotype, which may reduce the availability of isothiocyanates in the body and contribute to breast cancer risk. In such a situation, a low cruciferous vegetable intake would have the greatest effect among women with the GSTP1 Val/Val genotype. In contrast, higher cruciferous vegetable intake and isothiocyanate exposure may compensate to a degree for the greater isothiocyanate excretion observed with the GSTP1 Val/Val genotype.
These results could be affected by sources of bias that are common to case-control studies (eg, recall bias), although our rapid recruitment protocol was designed to minimize such sources of bias. Moreover, selection bias associated with diet or genotype is less likely, because of the high participation rates and population-based study design. Myrosinase activity and isothiocyanate availability may be affected by the method of food preparation (42, 43). Turnips are often consumed in an uncooked state in Shanghai, whereas most cruciferous vegetables are consumed after light cooking or stir-frying or in soups. It is unlikely that cooking methods vary substantially between cases and controls. Despite the pooling of data from 2 large studies, data within specific strata for analyses investigating the effects of cruciferous intake by genotype were sparse, and the observed patterns should be confirmed in other studies. Urinary isothiocyanate concentrations as a biomarker of cruciferous vegetable intake and internalized isothiocyanate exposure were not available for this analysis, but they will be investigated in the future. Nonetheless, this population-based study includes a sample size large enough to allow detection of relatively small associations and to explore combined gene-diet effects after adjustment for potentially confounding factors. Furthermore, total cruciferous vegetable intake was considered in a large number of subjects with high cruciferous vegetable intakes, and the evaluation included various cruciferous vegetables not as commonly consumed in other populations.
In summary, the cancer-preventive potential of cruciferous vegetable is believed to derive, in part, from the effects of isothiocyanates and other glucosinolate derivatives on phase II enzyme activity (2, 36). Greater intake of cruciferous vegetables with a higher isothiocyanate content was associated with lower postmenopausal breast cancer risk. In addition, we found that the GSTP1 Val/Valgenotype was associated with a greater breast cancer risk, and premenopausal breast cancer risk was attenuated among women with a high cruciferous vegetable intake. This may suggest that a genetic predisposition to breast cancer related to GSTP1 genotype could be modified by cruciferous vegetable intake.
Read full Original Study for References
Another “China Study” defines best dietary practices for minimizing and reversing the incidence of major chronic disease
Watch documentary films about natural health diets as natural cancer cure.
Total Health Naturopathy for personal consulting and guidance for all health conditions
Healthforce Nutritionals Ordering Instructions
Healthforce Nutritionals Ordering Instructions
Total Health Fx Is An Affiliate of Healthforce Nutritionals
- #1 SOURCE FOR RAW, VEGAN, BIO-COMPATIBLE NUTRITIONAL SUPERFOODS!™ 100% HARD-CORE!
- Naturally and sustainably grown materials verified by proprietary TruGanic™ standards for actual purity
- Maximum therapeutic value and nutrient density
- 100% Gluten-Free, 100% RAW (from the start)
- Eco-Fresh™ Amber Glass Packaging.

Vitamineral Green™ − 500 Grams (17.65 Ounces) Powder
VERSION 5.1 Vitamineral Green™ is a superior, nutritionally dense, therapeutic green superfood powder which nutritionally supports blood sugar, detoxification, the immune system, liver, kidneys, blood, bones, colon, pancreas, muscles, brain, regularity, c
[Product Details...]
[Product Details...]
Regular Price: $74.94
Nutritional Partner Price: $59.95 What is NPP? 
You Save: 20.00%

Liver Rescue™ 4+ Liver Support 120 VeganCaps™
Liver Rescue™ Powerfully supports liver function cleansing & regeneration! Keeping the liver healthy is essential to good health. Contains: Milk Thistle, Dandelion Root Extract, Wasabia Japonica, Picrorhiza Kurroa.
[Product Details...]
[Product Details...]
- Regular Price: $37.44
- Nutritional Partner Price: $29.95 What is NPP?

- You Save: 20.00%

Intestinal Drawing Formula 408 grams
Nutritionally Supports nourishing, soothing lubrication, plus the Drawing and elimination of toxins from the entire intestinal tract.
[Product Details...]
[Product Details...]
- Regular Price: $37.44
- Nutritional Partner Price: $29.95 What is NPP?

- You Save: 20.00%
-
Intestinal Movement Formula 50 VeganCaps™
INTESTINAL MOVEMENT FORMULA Version 5 Effective, Gentle, & Balanced- Not habit forming!
[Product Details...]
[Product Details...]
- Regular Price: $21.19
- Nutritional Partner Price: $16.95 What is NPP?
- You Save: 20.00%
WarriorForce™ Sports Nutrition

Warrior Food Chocolate Phycocyanin, Vegan Protein, 250 gm
Warrior Food™ Chocolate Phycocyanin: Complete Protein This is the best protein formula available. Organic • Non Toxic • Vegan • Raw • Hard Core. Easy to absorb and assimilate therefore you need less protein. Enhanced Nutritionally with Phycocyanin and En
[Product Details...]
[Product Details...]
- Regular Price: $31.19
- Nutritional Partner Price: $24.95 What is NPP?
- You Save: 20.00%
Warrior Food Vanilla Phycocyanin, Vegan Protein, 250 gm
Warrior Food™ Vanilla Enhanced: Complete Protein This is the best protein formula available. Organic • Non Toxic • Vegan • Raw • Hard Core. Easy to absorb and assimilate therefore you need less protein. Enhanced Nutritionally with Phycocyanin and Enzymes
[Product Details...]
[Product Details...]
- Regular Price: $31.19
- Nutritional Partner Price: $24.95 What is NPP?

- You Save: 20.00%
The Effectiveness of Massage Therapy: A Summary of Evidence-Based Research
The Effectiveness of Massage Therapy:
A Summary of Evidence-Based Research
Massage Therapy is ranked as one of the most commonly used complementary
and alternative medicine practices for its effectiveness. This report has been prepared by the Australian Association of Massage Therapists, based on research world-wide. The research includes systematic reviews, randomised controlled trials, comparative studies, case-series/studies and cross-sectional studies covering a variety of massage therapy modalities. Musculoskeletal, oncology combined with palliative care, pediatrics, sports, neurology, obstetrics, surgery, geriatrics, mental health and physiology represented the most common populations studied.
General Conclusions of the Effectiveness of Massage Therapy
- Seven studies were in unison concluding that massage therapy for subacute and chronic low back pain to be more effective than placebo.
- Six systematic reviews consistently found acupressure effective for the management of nausea and vomiting.
- Multiple studies provided good evidence supporting the effectiveness of massage therapy in managing anxiety, stress and promoting relaxation.
- Positive outcomes reported following massage therapy include pain reduction, better quality of life, improved sleep and function as well as reduced depressive symptoms.
- Studies into the benefits of massage therapy for maternal and infant care reported a reduction in infant distress, significant newborn growth and development, improved mother-infant interaction and reduced symptoms of post-natal depression.
- The breadth of participant subgroups included in this review demonstrated the versatility of massage therapy. Due to the direct soft-tissue manipulation of massage, it was not surprising that the most active research domains included musculoskeletal, neurological and sports-related conditions.
- The numbers of cases with known adverse events associated with massage therapy compared with its widespread practice were very few. In fact the numbers were deemed too small to be statistically meaningful in estimating risk.
Read the extensive Summary of Evidence-Based Research of
Massage Therapy:
Massage as Medicine
Don’t Call It Pampering: Massage Wants to Be Medicine
By ANDREA PETERSEN,
the following article appeared in Wall Street Journal,
- HEALTH & WELLNESS
- March 13, 2012
http://online.wsj.com/article/SB10001424052702304537904577277303049173934.html
While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits.
Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome. Giving massages to the littlest patients, premature babies, helped in the crucial task of gaining weight.
Is massage just for pampering or does it have true biological effects? A recent study showed muscles rebounded better if massaged after exercising to exhaustion. Andrea Petersen on Lunch Break has details on Lunch Break.
The benefits go beyond feelings of relaxation and wellness that people may recognize after a massage. The American College of Physicians and the American Pain Society now include massage as one of their recommendations for treating low back pain, according to guidelines published in 2007.
New research is also starting to reveal just what happens in the body after a massage. While there have long been theories about how massage works—from releasing toxins to improving circulation—those have been fairly nebulous, with little hard evidence. Now, one study, for example, found that a single, 45-minute massage led to a small reduction in the level of cortisol, a stress hormone, in the blood, a decrease in cytokine proteins related to inflammation and allergic reactions, and a boost in white blood cells that fight infection.

Aurora Photos
There’s been a surge of scientific interest in massage. The National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, is currently spending $2.7 million on massage research, up from $1.5 million in 2002. The Massage Therapy Foundation, a nonprofit organization that funds massage research, held its first scientific conference in 2005. The third conference will be in Boston next year.
The research is being driven, in part, by massage therapy’s popularity. About 8.3% of American adults used massage in 2007, up from 5% in 2002, according to a National Health Statistics report that surveyed 23,393 adults in 2007 and 31,044 adults in 2002, the latest such data available. Massage was expected to be a $10 billion to $11 billion industry in 2011 in the U.S., according to estimates by the American Massage Therapy Association, a nonprofit professional organization.
“There is emerging evidence that [massage] can make contributions in treating things like pain, where conventional medicine doesn’t have all the answers,” said Jack Killen, NCCAM’s deputy director.
The massage therapy field hopes that the growing body of research will lead to greater insurance coverage for its treatments. Washington is the only state that requires insurers to cover massage therapy.
Aurora PhotosAbout 8.3% of American adults used massage in 2007, up from 5% in 2002, according to a National Health Statistics report.
Elsewhere, private insurers generally provide very limited coverage for massage. WellPoint, for example, doesn’t include massage as a standard benefit in most of its plans, but employers can purchase alternative medicine coverage as an add on, said spokeswoman Kristin E. Binns. Aetna doesn’t cover massage therapy as a standard benefit but offers members discounts on massage visits with practitioners who are part of an affiliated network of alternative medicine providers. Providers such as chiropractors or physical therapists, whose visits are often covered, sometimes use massage as part of their treatment.
Massage therapists charge an average of about $59 for a one-hour session, according to the American Massage Therapy Association. Treatments at posh urban spas, however, can easily cost at least three times that amount.
Most of the research is being done on Swedish massage, the most widely-available type of massage in the U.S. It is a full-body massage, often using oil or lotion, that includes a variety of strokes, including “effleurage” (gliding movements over the skin), “petrissage” (kneading pressure) and “tapotement” (rhythmic tapping).
Research Findings
- A full-body massage boosted immune function and lowered heart rate and blood pressure in women with breast cancer undergoing radiation treatment, a 2009 study of 30 participants found.
- Children given 20-minute massages by their parents every night for five weeks plus standard asthma treatment had significantly improved lung function compared with those in standard care, a 2011 study of 60 children found.
- A 10-minute massage upped mitochondria production, and reduced proteins associated with inflammation in muscles that had been exercised to exhaustion, a small study last month found.
Another common type of massage, so-called deep tissue, tends to be more targeted to problem muscles and includes techniques such as acupressure, trigger-point work (which focuses on little knots of muscle) and “deep transverse friction” where the therapist moves back and forth over muscle fibers to break up scar tissue.
Massage is already widely used to treat osteoarthritis, for which other treatments have concerning side effects. A study published in the Archives of Internal Medicine in 2006 showed that full-body Swedish massage greatly improved symptoms of osteoarthritis of the knee. Patients who had massages twice weekly for four weeks and once a week for an additional four weeks had less pain and stiffness and better range of motion than those who didn’t get massages. They were also able to walk a 50-foot path more quickly.
“If [massage] works then it should become part of the conventionally recommended interventions for this condition and if it doesn’t work we should let [patients] know so they don’t waste their time and money,” says Adam Perlman, the lead author of the study and the executive director of Duke Integrative Medicine in Durham, N.C.
Scientists are also studying massage in healthy people.
In a small study published in the journal Science Translational Medicine last month, a 10-minute massage promoted muscle recovery after exercise. In the study, 11 young men exercised to exhaustion and then received a massage in one leg. Muscle biopsies were taken in both quad muscles before exercise, after the massage and 2½ hours later.
The short massage boosted the production of mitochondria, the energy factory of the cell, among other effects. “We’ve shown this is something that has a biological effect,” says Mark Tarnopolsky, a co-author of the study and a professor of pediatrics and medicine at McMaster University Medical Center in Hamilton, Ontario.
A 2010 study with 53 participants comparing the effects of one 45-minute Swedish massage to light touch, found that people who got a massage had a large decrease in arginine-vasopressin, a hormone that normally increases with stress and aggressive behavior, and slightly lower levels of cortisol, a stress hormone, in their blood after the session. There was also a decrease in cytokine proteins related to inflammation and allergic reactions.
Mark Hyman Rapaport, the lead author of the study and the chairman of psychiatry and behavioral science at the Emory University School of Medicine in Atlanta, says he began studying massage because, “My wife liked massages and I wasn’t quite sure why. I thought of it as an extravagance, a luxury for only people who are very rich and who pamper themselves.” Now, Dr. Rapaport says he gets a massage at least once a month. His group is now studying massage as a treatment for generalized anxiety disorder.
Knead to Know Tips
• How can you make sure you get a good massage? Most states regulate massage and require therapists to be licensed. This usually requires a minimum number of hours of training and an exam. There is also national certification. Members of the American Massage Therapy Association must have 500 hours of training.
• Ask how many massages a therapist gives a day—and make sure you’re not the 10th or even the seventh. ‘It takes a lot of physical exertion to deliver a therapeutic massage,’ says Ken Morris, spa director at Canyon Ranch, a health resort in Tucson, Ariz. Canyon Ranch limits its therapists to six massages in a day.
Write to Andrea Petersen at andrea.petersen@wsj.com
A version of this article appeared Mar. 13, 2012, on page D1 in some U.S. editions of The Wall Street Journal, with the headline: Don’t Call It Pampering: Massage Wants to Be Medicine.
Documentaries about Natural Cure with Plant-Based Diets
Documentaries about Natural Cure with Plant-Based Diets
At Total Health Fx, we are strong proponents of plant-based diets for prevention, remedy & wellness. The following movie documentaries about natural cure with plant-based diets are gladly shared with you whether you are totally healthy now or looking to get well or are in recovery. We hope they are in inspiration to you to have a Totally Healthy Lifestyle.
Get “The Gerson Therapy” Instructional Book
Get “The Food Matters Cookbook”
-
Forks Over Knives (watch on Hulu)
Get “Forks Over Knives: The Plant-Based Way to Health” Book
Get “Forks Over Knives – A Year of Meals” Book
Get the “Fat, Sick & Nearly Dead” Book
Dying to Have Known
Get “The Beautiful Truth” Book
-
Eating - register, then view
Get The “Rave Eating” Diet and Lifestyle Book
Need Personal Guidance for Natural Cure
with Plant-Based Diets ?
See what Total Health’s Kathi Fox, Ph.D. Naturopathy, can do for you !
Foods & Goods for Plant-Based Diets:
SoCal 951-677-8822 Nation-wide 800-557-6821
Therapeutic Stability Ball Exercises
Therapeutic Stability Ball Exercises
Exercising with Therapeutic Stability Balls provides tremendous benefits for the musculo-skeletal system of the body. the key benefits are abdominal strengthening, proper posture and allignment, core stability, muscle strength and endurance, and stretching. Therapeutic stability balls can be used as both exercise or as a “chair” of sorts to assure proper posture during the workday. Below is an article by Boston-based Fitness “Trainer Mike” Medeiros, in which he elaborates about therapeutic stability ball Exercises. Links for therapeutic stability balls, book and dvd and online video have been inserted.
The Benefits of Using Stability Ball Exercises
REPRINTED WITH PERMISSION & WRITTEN BY TRAINERMIKE
Today’s fitness world there are many pieces of equipment that can be used to help you reach your health and fitness goals. It seems there is a new piece of equipment coming out weekly that will “guarantee” results. If you want a tried and true piece of equipment that has shown to get results, then look no further than the stability ball. Performing stability ball exercises may be what you are missing!
What Is a Stability Ball?
This simple large inflatable ball is considered a piece of exercise equipment because you can do just about everything on it. This heavy-duty ball is capable of holding several hundred pounds of weight. The stability ball is comfortable and it provides good support. It is a great tool for trainers as stability ball exercises go with the structure of a clients body.
The stability ball is also known as a Swiss Ball or a physioball.
A great thing about the stability ball is that anyone at any fitness level can use it. The stability ball can be used anywhere and it is easy to bring along when traveling. If you compare the price to other exercise equipment and the types of stability ball exercises that can be performed, it is truly the winner.
The Origin of the Stability Ball
The origin of the stability ball stems from the use in rehabilitation. In the early 1900′s physical therapists used stability balls to address many neurological disorders in their patients.
In the 1960′s an Italian toymaker named Aquilino Cosani, started making and selling the ball. It was known as the ‘Gymnastik’. Cosani started the company called Gymnic and quickly became the major supplier to most rehab centers and programs.
It wasn’t until the 90′s that the stability ball made it to the athletic area as it was used to improve the muscle condition of pro athletes. Stability ball exercises then started to make there way into the fitness world. Presently, fitness professionals and medical specialists will recommend using the stability ball because of the benefits that can be achieved by all.
Shop for Therapy & Stability Balls
The Benefits of Using a Stability Ball
The improvement in strength in the lower back and abs are one of the greatest assets of stability ball exercises. Also, there is a major improvement in functional strength, flexibility and balance of the body and can even help with weight loss.
I have some videos of stability ball exercises at the bottom of the post.
1. Better Abs
Great abs is something that is wanted by the majority of people who exercise. Using the ball will target the abdominal region as the core is activated to balance yourself on the ball. b The need to use the core to balance also will make any ab exercise more challenging.
2. Proper Alignment
Having proper balance during training on the ball will use different parts of the body to achieve this. Improving the natural motor reflexes during exercise with dynamic movements occur as many muscles are used. Maintaining balance is one of the biggest challenges using the ball and to do this many muscles that are not usually used are activated. The alignment of the body is improved as you train to get proper balance on the ball.
3. Core Stability
Stability ball exercises help support and stabilize all body movements. The major muscles of the back and abdominals are all exercised when using stability ball exercises. Using the stability ball will work these core muscles which can improve many aspects of everyday life.
4. Muscle Strength and Muscle Endurance
Stability ball exercises can be used to strengthen the muscles of the back which may help prevent any back problems. Also, when using the ball, all the major muscles can be exercised to improve muscle strength and endurance which will give the body better flexibility and stability.
5. Weight Loss
Performing stability ball exercises may help with weight loss as many muscle groups are being used. For example, a dumbbell press on a ball uses many more muscles than you would if you did it on a bench. Your core has to be activated while doing the press on the ball compared to laying on a flat bench in which there is no need for balance.
6. Stretching
The stability ball isn’t usually thought of when stretching but it can be a great tool to assist in stretching exercises. Using the ball to stretch can make it more effective as it will contour to the body.
Stability ball exercise videos here: Stability Ball Exercises
Conclusion
Including the stability ball into your exercise routine is one of the most effective pieces of equipment you can use. The benefits of stability ball exercises can assure you better functional strength, flexibility and balance of the body.
Thera-Band Exercise Balls – SDS Anti-Burst Exercise Balls
Shop for all Therapy & Stability Balls
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
I Bought the Ball, Now What? DVD
“Happy Cow” Animal Ingredients to Avoid
“Happy Cow” Animal Ingredients to Avoid
Happy Cow is a website that serves as a guide to vegetarian and vegan restaurants, and natural health food stores. Happy Cow also provides great information regarding vegetarian and vegan nutrition and recipes.
Vegans and vegetarians alike are often unaware that products they like may contain animal ingredients and/or by-products of animals such as the ones contained in the following list. Those following vegan and vegetarian diets would want to avoid eating animal ingredients. This list is handy to keep with you when you’re going grocery shopping. Animal ingredients are often called by their obscure technical names. So here is a list helpful list to fold up and keep in your wallet or purse. *Ingredients listed in an asterisk are ones that sometimes come from plants or have synthetic alternatives. We have been informed that some of the compounds listed below, while could be obtained from animal products, haven’t been obtained from animals for many years due to the fact that they are readily industrially synthesized and cheaper to get than to go through the process of obtaining them from animal products.
Happy Cow Animal Ingredients-to-Avoid Animal Ingredient List A – Z
Massage Therapy Research Information
Massage Therapy Research Information
US National Library of Medicine National Institutes of Health:
- Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage.
- Massage in supportive cancer care.
- Effects of massage therapy and presence of attendant on pain, anxiety and satisfaction during labor.
- Immediate and long-term effects of selected physiotherapy methods in patients with carpal tunnel syndrome.
- Deep Friction Massage for the Treatment of Tendinopathy
- Changes in temporomandibular joint dysfunction symptoms following massage therapy
- the effects of massage therapy on lumbar spondylolisthesis.
- Therapeutic effects of traditional Thai massage on pain, muscle tension and anxiety in patients with scapulocostal syndrome
- The influence of various technologies of sports massage on biochemical parameters of the blood
Wall Street Journal
Australian Association of Massage Therapists
Society for Oncology Massage
Posted in BLOG FX, Information & Resources, Massage and Fx-ercise
Tagged evidence-based research, exercise-induced muscle damage, inflammation, massage as medicine, Massage Therapy Research, muscle pain tension, myofascial release for pain relief, oncology massage, sports massage, temporomandibular joint dysfunction, Tendinopathy
Leave a comment
Keep It Simple, Keep It Whole
Keep It Simple, Keep It Whole
Your Guide to Optimal Health
Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health. With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.















