Category Archives: Information & Resources

Health Community and Local Community Information and Resources

Total Health Fx Health Radio Interview on Blog Talk Radio

Total Health Fx Health Radio Interview on Blog Talk Radio Joe and Kathi Fox of Total Health Fx had a great health radio interview on Blog Talk Radio on February 7, 2013.  Listen to the 1/2 hour audio replay below … Continue reading

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Total Health Body Care Gift Certificates

Total Health Body Care Gift Certificates Total Health Body Care Gift Certificates are the ideal way to show care and appreciation for family, friend, co-worker/employee for any occasion.  We appreciate your trust in us in purchasing a Total Health Body … Continue reading

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Healthy Vegetarian Meals for the Holidays

Healthy Vegetarian Meals for the Holidays A CookBook of Gourmet Recipes by Kathi Fox, Total Health Naturopath “When people hear that we are vegetarian, inevitably someone asks,”What do you have for Thanksgiving?”  The answer has always been the same:  “Everything except … Continue reading

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Genetically Modified Food

Genetically Modified Food: Effects on Our Health Safety and Environment Genetically modified food also known as genetically modified organisms is a big issue, especially in light of their effects on our health safety and our environment.  Politics aside, here we are … Continue reading

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Breast Cancer Survival Rates Improve With Cruciferous Vegetable Consumption

Breast Cancer Survival May Improve With Vegetable Consumption April 4, 2012 By China News Center In another boon for broccoli, researchers have found that eating the green vegetable may improve outcomes after a breast cancer diagnosis. A new study points to … Continue reading

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How to Physically Relax When You Can’t Take the Time

How to Physically Relax When You Can’t Take the Time In talking with a body care client recently about his need to physically relax his sports-induced muscles on a regular basis.  He related he couldn’t find the time to stretch or … Continue reading

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The Effectiveness of Massage Therapy: A Summary of Evidence-Based Research

The Effectiveness of Massage Therapy: A Summary of Evidence-Based Research Massage Therapy is ranked as one of the most commonly used complementary and alternative medicine practices for its effectiveness.  This report has been prepared by the Australian Association of Massage Therapists, based on … Continue reading

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Massage as Medicine

Don’t Call It Pampering: Massage Wants to Be Medicine By ANDREA PETERSEN, the following article appeared in Wall Street Journal, HEALTH & WELLNESS March 13, 2012 http://online.wsj.com/article/SB10001424052702304537904577277303049173934.html While massage may have developed a reputation as a decadent treat for people who … Continue reading

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Documentaries about Natural Cure with Plant-Based Diets

Documentaries about Natural Cure with Plant-Based Diets At Total Health Fx, we are strong proponents of plant-based diets for prevention, remedy & wellness.  The following movie documentaries about natural cure with plant-based diets are gladly shared with you whether you … Continue reading

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Therapeutic Stability Ball Exercises

Therapeutic Stability Ball Exercises Exercising with Therapeutic Stability Balls provides tremendous benefits for the musculo-skeletal system of the body. the key benefits are abdominal strengthening, proper posture and allignment,  core stability, muscle strength and endurance, and stretching.  Therapeutic stability balls can … Continue reading

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