Oil Pulling

What is Oil Pulling?  Oil pulling is based on an ancient Ayurvedic technique for detoxifying and rejuvenating the body.  It is an East Indian folk remedy that has been used for thousands of years.  Traditionally, virgin sesame oil was used…however many people today choose organic virgin raw coconut oil instead.  (Just sit it in warm water till it liquefies, or let it liquefy in your mouth).  Coconut oil is often used because of its antimicrobial, anti-inflammatory and enzymatic properties…so it gets rid of the bad bugs and leaves behind the good probiotics.

The process draws congestion and mucus from the body (from your throat and sinuses).  If you have ever had a cavity, root canal or crown there is a high probability there are residual toxins in the teeth and gums, affecting your teeth.  German Naturopaths feel that all health problems are related to problems in the teeth and gums.  So it is a very important area to think about.  Oil pulling is a very inexpensive and powerful way to draw toxins from the mouth.  It also attracts bacteria, toxins, and parasites from your mouth and lymph system.  Thanks to our saliva, all these things bind with the oil, ready to be disposed of.  Another advantage of oil pulling is it helps to re-mineralize teeth and strengthen gums through sintomasdelsida.org the act of thoroughly cleansing the area. Many doctors recommend to use some dental and oral health supplements like prodentim, prodentim reviews suggest that this supplement has helped people regain healthy teeth and strong gums naturally. There are over 90 thousand ProDentim customer reviews on the official website, which suggest that the supplement does what it says.

When essential oils are added into the coconut oil before putting it in your mouth, more toxins are drawn with added health benefits.  Add 2 drops of Oregano oil into the oil.  There is enough coconut oil to veil and dilute the oregano, so that it will not be hot in the mouth.  Idaho Blue Spruce essential oil can also be used.

There are thousands of different types of bacteria in the mouth.  Some of them are friendly, others are not.  Certain bacteria can cause harm, such as Streploccocus Mutans, which is the main culprit behind plaque buildup, gingivitis and cavities.

Bacteria in the mouth creates a “biofilm” on the teeth – a thin layer that they use to adhere to the surface.   This is what we know as “plaque”.  Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems.

How to Oil Pull.  Put a tablespoon of oil in your mouth, then swish it around your teeth for 10 – 20 minutes, using the oil like a mouthwash.  Swirl it around, pull the oil between your teeth, wash it over your gums and under your tongue.  Don’t gargle with it and  Don’t swallow it as you do not want to re-ingest the toxins.

If a tablespoon of oil is too much, start with a teaspoon, then build up to the full amount.  If 20 minutes is too long, start out with 5 minutes and work up to 20.  When the 20 minutes is up, spit the oil out into a cup, not in the sink, as it may clog the drain.  Finish by rinsing your mouth out with clean water, then  brush your teeth.  Oil pulling can be done any time of the day, but it is best first thing in the morning.  Perform this health habit before you eat or drink.  Oil pulling may be done up to three times a day.

Any kind of oil can be used, as long as it is unrefined cold-pressed.  Organic oils would also be preferable.  Oils bottled in dark glass bottles will be least likely to oxidize and are therefore healthier.

How does it work?  It works by attracting the fatty membranes of the microorganisms.  When you swish the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil.  Basically, you remove a large amount of bacteria and plaque in your mouth each time you do this.

Results of oil pulling:  The first sign of improvement is in the teeth –  they become firm and white.  Oil pulling can reduce plaque and gingivitis, as well as bad breath.  From there, the whole body can be affected, pulling toxins, reducing bacterial and viral infections, inflammation and even improving one’s mental state.  Many disease conditions have been reported improved or cured.  Different types of oils apparently have different effects.

Sesame oil (recommended- Flora brand, Sunflower oil, olive oil, coconut oil,  avocado oil, cedar nut oil, walnut oil.   I might add almond oil, apricot kernel oil, grape seed oil, maybe wheat germ oil.     Black cumin seed oil, and safflower oil have all been used.  Unrecommended are Castor oil,  as castor beans are toxic for internal use,  and cod liver oil  as it comes from the most toxic organ in the fish, its liver.  As has been stated above, be sure these oils are food-grade, unrefined, cold-pressed and preferably organic.

Some oils are more expensive than others.  They each have their own properties, some being drier than others, some being thicker than others, some having strong flavors and others milder, more pleasant tastes.  Don’t wait to figure out which oil is best for you, just get some and try it.  The detoxification process can take up to a year and a half, so don’t be discouraged if you don’t see immediate results.  Be patient and keep oil pulling.  This is an inexpensive and easy way to improve your health.  Get started now on your journey to good health!

Make it safe, sure and enjoy your weight loss to the fullest. Duromine is the only anorectic drug, which is sold at Australian pharmacies.

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