Category Archives: Body Care and Fx-ercise

EBAY Partner Network Ordering Instructions

Total Health Fx is an Affiliate of EBAY Partner Network “We Have Been Very Happy With These Products !” Intex Inflatable Spa                                        … Continue reading

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Total Health Body Care Gift Certificates

Total Health Body Care Gift Certificates Total Health Body Care Gift Certificates are the ideal way to show care and appreciation for family, friend, co-worker/employee for any occasion.  We appreciate your trust in us in purchasing a Total Health Body … Continue reading

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How to Physically Relax When You Can’t Take the Time

How to Physically Relax When You Can’t Take the Time In talking with a body care client recently about his need to physically relax his sports-induced muscles on a regular basis.  He related he couldn’t find the time to stretch or … Continue reading

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The Effectiveness of Massage Therapy: A Summary of Evidence-Based Research

The Effectiveness of Massage Therapy: A Summary of Evidence-Based Research Massage Therapy is ranked as one of the most commonly used complementary and alternative medicine practices for its effectiveness.  This report has been prepared by the Australian Association of Massage Therapists, based on … Continue reading

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Massage as Medicine

Don’t Call It Pampering: Massage Wants to Be Medicine By ANDREA PETERSEN, the following article appeared in Wall Street Journal, HEALTH & WELLNESS March 13, 2012 http://online.wsj.com/article/SB10001424052702304537904577277303049173934.html While massage may have developed a reputation as a decadent treat for people who … Continue reading

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Therapeutic Stability Ball Exercises

Therapeutic Stability Ball Exercises Exercising with Therapeutic Stability Balls provides tremendous benefits for the musculo-skeletal system of the body. the key benefits are abdominal strengthening, proper posture and allignment,  core stability, muscle strength and endurance, and stretching.  Therapeutic stability balls can … Continue reading

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Massage Therapy Research Information

Massage Therapy Research Information US National Library of Medicine National Institutes of Health: Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Massage in supportive cancer care. Effects of massage therapy and presence of attendant on pain, anxiety and satisfaction during labor. Immediate and long-term effects … Continue reading

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Blue Heron Health Ordering Instructions

Total Health Fx is an Affiliate of Blue Heron Health Programs for common Specific Health Issues Order directly from the following Health Issue links: Acid Reflux | Arthritis | Cholesterol | High Blood Pressure | Irritated Bowel Syndrome Insomnia | Neck Pain | Snoring | TMJ | Diabetes, … Continue reading

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Testimonials & Recommendations For Joe Fox, Licensed Massage Therapist, Total Health Massage

Testimonials & Recommendations For Joe Fox, Licensed Massage Therapist, Total Health Massage (from LinkedIn.com/in/TotalHealthFx) Here are a few Testimonials and Recommendations I have received over the years, originally published in the LinkedIn social media site.  These are from some of the many regular … Continue reading

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Totally Healthy Holiday Gift Guide

Totally Healthy Holiday Gift Guide With the Holidays approaching so fast, sometimes we feel choosing gifts for our special loved ones can  be quite the experience, we wonder if the gift is as special as they are, or what can … Continue reading

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