By Joe Fox, co-owner of Total Health Fx, W holistic Health Practitioners providing w holistic natural healthcare alternatives for prevention, remedy, and wellness. Joe, and wife-business partner Kathi, have been in practice for over 40 years; Joe has several certifications in various fields of a Manual Therapy specializing in relief of musculoskeletal and organic pains […]
Joe and Kathi Fox of Total Health Fx had a great health radio interview on Blog Talk Radio on February 7, 2013. Listen to the 1/2 hour audio replay below as they discuss alternative health solutions using the healthy choices of massage therapy, healthy eating and healthy living, how to take your health into your own hands. Joe & Kathi […]
Healthy Vegetarian Meals for the Holidays Healthy Vegetarian Meals for the Holidays A CookBook of Gourmet Recipes by Kathi Fox, Total Health Naturopath “When people hear that we are vegetarian, inevitably someone asks,”What do you have for Thanksgiving?” The answer has always been the same: “Everything except the turkey.” Being vegetarian for many years, the holiday fare […]
Genetically Modified Food: Effects on Our Health Safety and Environment Genetically modified food also known as genetically modified organisms is a big issue, especially in light of their effects on our health safety and our environment. Politics aside, here we are taking a look at genetically modified foods and the consequences on our health and the environment. […]
Here you will find prices comparing several food items available through the Total Health Food Co-op’s catalog from United Natural Foods, Inc. (UNFI) and several local health food and grocery stores. The food items selected are healthy foods, wholesale foods and discount foods. In summary, recent Total Health Food Co-op research shows the best […]
Breast Cancer Survival May Improve With Vegetable Consumption April 4, 2012 By China News Center In another boon for broccoli, researchers have found that eating the green vegetable may improve outcomes after a breast cancer diagnosis. A new study points to the positive role that all cruciferous veggies — like cauliflower, brussels sprouts, kale and cabbage […]
In talking with a body care client recently about his need to physically relax his sports-induced muscles on a regular basis. He related he couldn’t find the time to stretch or soak his body in a hot bath. You may have felt this way yourself where taking the time to relax, unwind, to stretch or soak seems un-doable, but […]
The Effectiveness of Massage Therapy: A Summary of Evidence-Based Research Massage Therapy is ranked as one of the most commonly used complementary and alternative medicine practices for its effectiveness. This report has been prepared by the Australian Association of Massage Therapists, based on research world-wide. The research includes systematic reviews, randomised controlled trials, comparative studies, case-series/studies and cross-sectional studies covering […]
Don’t Call It Pampering: Massage Wants to Be Medicine By ANDREA PETERSEN, the following article appeared in Wall Street Journal, While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits that even Thomas at TFJ suggests people to have […]
Documentaries & Books about Natural Cure with Plant-Based Diets At Total Health Fx, we are strong proponents of plant-based diets for prevention, remedy & wellness. The following movie documentaries about natural cure with plant-based diets are gladly shared with you whether you are totally healthy now or looking to get well or are in recovery. […]