Therapeutic Stability Ball Exercises Exercising with Therapeutic Stability Balls provides tremendous benefits for the musculo-skeletal system of the body. the key benefits are abdominal strengthening, proper posture and allignment, core stability, muscle strength and endurance, and stretching. Therapeutic stability balls can be used as both exercise or as a “chair” of sorts to assure proper posture […]
“Happy Cow” Animal Ingredients to Avoid Happy Cow is a website that serves as a guide to vegetarian and vegan restaurants, and natural health food stores. Happy Cow also provides great information regarding vegetarian and vegan nutrition and recipes. Vegans and vegetarians alike are often unaware that products they like may contain animal ingredients and/or by-products of […]
Massage/Manual Therapy Research Information Massage Therapy Research Information US National Library of Medicine National Institutes of Health: Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Massage in supportive cancer care. Effects of massage therapy and presence of attendant on pain, anxiety and satisfaction during labor. Immediate and long-term effects of selected physiotherapy methods in patients with carpal tunnel syndrome. Deep […]
Keep It Simple, Keep It Whole Your Guide to Optimal Health Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health. With fun, short chapters and bold take home messages, it is perfect for people who want to solidify […]
The China Study Purchase The China Study on Amazon The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health The China Study (click to see 7 page Summary) is the definitive work by T. Colin Campbell, PhD that scientifically shows research supporting the plant-based vegan diet in its […]
Vegetarian Starter Kit by Vegetarian Times Here’s a step-by-step guide to learn how to become a vegetarian. The vegetarian diet is good for your body’s health, good for your soul, and good for the planet. One can start being a vegetarian simply, cost-effectively and healthfully. As you gain experience being a vegetarian, you will learn how to be really creative […]
Testimonials & Recommendations For Joe Fox, Total Health Manual Therapy Master Practitioner Here are a few Testimonials and Recommendations I have received over the years, originally published in various social media sites. These are from some of the many regular clients I have had over the last 45 years and a couple from fellow therapists […]
How To Keep Totally Healthy in the Holidays During the Holiday Season it is so easy to forget our good health habits and dive into the needs and activities of the Holidays. Although it is the loveliest time of the year, many times we are so caught up in the timing of our preparations that […]
Totally Healthy Holiday Gift Guide With the Holidays approaching so fast, sometimes we feel choosing gifts for our special loved ones can be quite the experience, we wonder if the gift is as special as they are, or what can I possibly get for them that would be just right in filling a soulful need? […]
As we get into the Holiday Season, we all want to be Eatin’ Big, that’s a given, to fulfill ourselves up with the Joys of the Season. Our families and friends gather ’round and bring out the all the Holiday fare, dishes perfected over the years and a few new ones. We can’t help ourselves, there’s […]